Health hiking - a whole COURSE

6 dates, always on Fridays 2 p.m. to approx. 4:30 p.m.

A whole course - filled with body experience and knowledge bites.

Because each health hike deals with its own main topic, such as posture, breathing, walking school, ...

On the way, at selected beautiful places in nature, there are selected exercises for strength, mobility and coordination in addition to breathing and relaxation exercises - performed with your own body or with small natural aids along the way.

Besides the positive effects on a better physical condition and endurance, mood, fun and group dynamics are promoted.

Course fee for 6 dates for external guests: € 45,00

Course fee for members of the Schwäbischer Albverein: € 25,00