Full body workout

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FULL BODY TRAINING

-Whole body training is a form of training that is relevant to everyday life and crosses sports.

-It includes exercises that target specific muscles, including those that are rarely or never trained. Special attention is paid to the correct execution of certain exercises.

JUST DO IT - it could be good!

Move something together!

This course has been tested by the Central Prevention Testing Center and is approved as a prevention course in accordance with §20 Para. 2 SGB V. Please do not hesitate to contact us for further information.