XCO-Fitness

The XCO fitness class is a thrilling full-body workout that effectively combines strength, endurance and coordination. Through rhythmic movements with the XCO® trainers, the deep muscles in particular are activated and the body shape is toned in a targeted manner. Set to motivating music, this dynamic workout is suitable for all fitness levels and is fun, energizing and produces visible results.

Please arrive 15 minutes before the class starts.