ONLINE - WEBINAR // "Breathing Techniques & Breathwork"

SCOPE OF SERVICES

- 2 x 2.5 hours webinar incl. recording link for 30 days

- Practical exercises & useful techniques for everyday life

- Comprehensive 25-page script

- Optional: individual coaching or exchange of experiences

CONTENTS

The effect of Breathwork

- The connection between body, mind & breathing

- The power of breathing

- Breath - Mudras

- Stress reduction through breathing

- Types of breath

Prana & Pranayama

- Yoga breathing

- The effect of pranayama and the techniques

- Prana - the life energy

- Our energy centers - the seven chakras

The inner path "mental health through breathing techniques"

- Exploring your own breathing

- Breathing exercises to promote health and performance

- Mental health

OBJECTIVES:

Calm breathing is an effective tool for coping with hectic everyday life. You will learn effective techniques to strengthen calmness and composure in all everyday situations. By learning these techniques, you can help people and yourself to reduce stress and improve mental clarity.

You will learn various breathing techniques and can use them for yourself or pass them on to others. Support people to be more efficient with breathwork & breathing techniques. Participants without previous knowledge as yoga, meditation or relaxation trainers or without training as trainers / coaches / counselors get to know the power they can gain through breathing techniques and incorporate them into their lives in order to develop themselves further.

Examples of areas in which Breathwork & breathing techniques can provide support:

* For chronic stress and stress-related illnesses

* In achieving goals and dissolving entrenched beliefs

* In creating clarity for your emotions

* In mindfulness and presence training

* In strengthening the immune system and mental resilience