Strength
Pilates for the back
Group size0 - 6
Registration deadline0 •
Meeting pointHost
Nature Spa Resort Quelle
Hotel Quelle - Nature Spa Resort, Frazione Maddalena, Sankt Magdalena, Südtirol, Italien
Helpful facts
Power from within!
Named after its inventor Josef Pilates, this training method is the perfect whole-body workout to strengthen muscles from within. Several muscle groups are used simultaneously, primarily the pelvic floor, abdominal and back muscles. Pilates unites mind, body, and soul in a very special way.
In today's Pilates workout we focus entirely on the back: this method simultaneously stabilizes and mobilizes the spine while additionally training the back muscles to interact, thereby improving body awareness.
Named after its inventor Josef Pilates, this training method is the perfect whole-body workout to strengthen muscles from within. Several muscle groups are used simultaneously, primarily the pelvic floor, abdominal and back muscles. Pilates unites mind, body, and soul in a very special way.
In today's Pilates workout we focus entirely on the back: this method simultaneously stabilizes and mobilizes the spine while additionally training the back muscles to interact, thereby improving body awareness.
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