Strong center theme day

A strong center is the foundation for everyday life and training!

Discover that it is the deep structures in the body that form the foundation of good alignment for everyday life and training. Learn about and experience

- the "powerhouse" as the center of strength for every movement,

- the interconnectedness down to the fascial pathways

- and the importance of functional breathing.

Did you know, for example, that the diaphragm and pelvic floor are made up of 70% fascia? That's why you need good control, networked thinking - and special exercises!

Monday, March 16, 2026, 9:10-10:20 am, 14 euros

Fitness workout & gymnastics for a strong core

This class is all about variety. We do more than "just" Pilates! Athletic-functional exercises complement each other perfectly with exercises from core training, stabilization and fascia gymnastics.

Monday, 16 March 2026, 10:30-11:45 am, 15 euros

Yoga Basics - Strength & Centre

Challenge yourself in a gentle and powerful way. The energy of the center is the focus of this yoga class.

Precisely guided exercises combined with natural breathing create focus, space and permeability - on all levels.

Monday, March 16, 2026, 17:30-18:30, 12 euros

Nia Dance - Power Class

This Nia session today is particularly powerful!

Monday, March 16, 2026, 19:00-19:45, free of charge

Pulse lecture Strong center

This pulse lecture clearly explains that it is the "inner" functional structures that form the foundation of good alignment for everyday life and training. Find out why you need to be well aligned from foot to head, train from the inside out, straighten up with images - and how everything is fascinatingly interconnected.

All experiences

- no registration required, no prior knowledge necessary, material available.

- the movement offers take place in the gym

- the lecture takes place in the living room in the hotel

- accompanied by Katja Eberle, certified sports scientist, pelvic floor, core, Pilates & fascia trainer

- all experiences free of charge for Wirthshof guests

- one experience per day free of charge for Wellpass

MORE information about each individual experience in the course schedule

- you can find everything you need to know and the small print here:

https://www.wirthshof-aktiv.de/de/gut-zu-wissen/

Tip: "Healthy March": Take advantage of the wide range of impulses, lectures, hands-on activities and workshops in our vitality month for you and your health! March 1 to 28, 2026