Yoga: "The Sun Salutation"
Upcoming event
Tue Aug 18, 08:00 -
Tue Aug 18, 09:00
Duration
60 minutes
Group size
1 - 12
Reg. Deadline
1 day before the experience at 20:00
Meeting point
Yogaraum
Host
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Details
The Sun Salutation, also known as the "Sun Prayer" or "Sun Salutation," is a sequence of yoga exercises (asanas) performed in time with the breath.
This sequence is well-suited as a morning warm-up (facing the rising sun). This series of exercises has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.
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