Core Xpress
Meeting point
New GroupFitness room (UG Restaurant)
Host
Aldiana Club Hochkönig
Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
Details
A core workout, also known as trunk training, is a training concept that aims to strengthen and stabilize the muscles in the trunk area. The "core" includes the muscles in the abdomen, lower back, pelvis and hips. This type of training is important for good posture, balance and strength transfer and can help prevent injuries
