4-DAY RETREAT // YOGA & WINTER MAGIC in South Tyrol

Yoga – Meditation – Winter Magic in the Mountains – Enjoy a Break on the South Tyrolean High Plateau in Rodeneck

INCLUDED SERVICES

* 5 sessions of Flow Yoga or Yin - Yoga (60 minutes)

* 5 sessions of meditation and breathing exercises (15 minutes)

* 1 winter mindfulness walk with yoga elements (120 minutes)

* 1 x Stress Prevention Workshop (approx. 60 minutes)

* 1 x Individual Stress Analysis, including a free app for breathing exercises (approx. 20 minutes

* 3 x Regional brunch with homemade products

* 3 x 4-course dinners with menu selection

* 3 x overnight stays in a double room (single rooms also available upon request)

* Free use of the infrared cabin and sauna

* Reflection exercises

Optional add-ons such as singing bowl massages, emotional and mental coaching are available upon request.

Enjoy a break at the Starkenfeldalm amidst the tranquility of the mountain world on the high plateau, which is especially inviting for long walks, snowshoe hikes, or cross-country skiing adventures. Start each morning with your yoga and breathing practice before exploring the stunning natural surroundings after a delicious, regional breakfast featuring homemade products. Before enjoying another rejuvenating yoga session in the late afternoon, you can loosen up your muscles in the sauna or infrared cabin, or try one of the additional offerings to deepen your sense of presence. At over 1,900 meters, you can marvel at the South Tyrolean mountain landscape with a 360-degree view and enjoy total relaxation.

Treat yourself to a long weekend just for you and return from this break feeling rejuvenated and ready to face life’s daily challenges.

The retreat takes place in a small group with a maximum of 10 participants and requires a minimum of 7 participants to proceed. A deposit of €100 is due upon booking // free cancellation is possible up to 6 weeks before the retreat begins; additional terms and conditions apply as per the Terms and Conditions. We recommend purchasing seminar and retreat insurance.