Sunrise "JO "ga - strength and relaxation

Start your day with yoga.

Yoga exercises strengthen your holistic well-being, they give us balance, strengthen us from the center. The breath helps us to cleanse and relax the system. Mediation calms the mind and relaxation ensures a good and healthy nervous system.

Anyone can take part (from the age of 14), no previous experience is necessary.

In good weather outdoors, otherwise we relax indoors