Introduction to Meditation – A New Sense of Calm for You and Your Team

In this 90-minute hands-on workshop, you’ll learn the basics of Zen meditation together.

Our experienced instructor will guide you through meditation and mindfulness exercises that will help you break free from the cycle of restlessness, tension, and constant busyness. This will help you find a healthy balance and create space for greater clarity, inner peace, and mindful presence. The session offers a valuable break and can also provide new inspiration for creativity, balance, and health.

A mindful experience that’s also ideal as a complementary program for conferences, seminars, and team-building events.