Pilates & Sound Bath with Anna & Teresa

Pilates is a holistic form of physical training that combines strength, flexibility, and body awareness. It focuses on strengthening the core—also known as the “powerhouse”—which consists of the abdominal, back, and pelvic floor muscles.

Through controlled, precise movements and conscious breathing, posture, stability, and coordination are improved. At the same time, Pilates promotes healthy body alignment, relieves tension, and supports joint mobility.

The subsequent 20-minute Sound Bath Savasana brings you into a sweet and well-deserved state of deep relaxation after the workout, while simultaneously regenerating your muscles.

Anna Fink – Anna combines her experience in body therapy with effective Pilates training. Her background as a massage therapist allows her to take a particularly mindful approach to muscles, posture, and movement patterns. Her classes focus on precise movements, anatomical clarity, and functional strength.