Tabata Workout with Lina

Tabata Training – Power & Endurance

Short, intense, and effective! Tabata is a varied interval training program that alternates between intense exercise phases and short rest periods.

With dynamic exercises, we work out the entire body, improve strength, endurance, and coordination, and really get the circulation going. The intensity can be adjusted to suit individual needs—perfect for anyone who wants to push themselves to the limit and recharge their energy.