MINDFULNESS - Back to Yourself!
Upcoming event
Thu Aug 20, 16:00 -
Thu Aug 20, 17:00
Duration
60 minutes
Reg. Deadline
On the day of the experience at 12:00
Meeting point
Hotel Lobby Bar
Host
Hotel Arnica Scuol
Brentsch 417, Scuol
Details
Mindfulness Seminar with Kevin Salzmann.
Take an hour just for yourself.
Amid the hustle and bustle of daily life, stress, and racing thoughts, you’ll learn to reconnect with the present moment.
In this 1-hour workshop, you’ll discover:
- what mindfulness really means
- how you can reduce stress
- simple exercises for more calm and clarity in everyday life
Suitable for beginners and advanced participants.
A peaceful atmosphere to unwind and recharge.
Consciously set aside some time for yourself—your mind will thank you.
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