ONLINE - WEBINAR // "Meditation & Relaxation"

SCOPE OF SERVICES

- 2 x 2.5 hours webinar incl. recording link for 30 days

- Practical exercises & useful techniques for everyday life

- Comprehensive 25-page script

- Optional: Individual coaching or exchange of experiences

CONTENTS:

1. meditation

- Introduction & theory

- Types of meditation

- Meditation in practice

2. relaxation & stress prevention

- Introduction & theory

- Possibilities of relaxation

- Relaxation with singing bowls

- Recognizing stress and methods to promote calmness

OBJECTIVES:

Meditation and relaxation are the keys to coping with hectic everyday life. You will learn effective techniques to be present in the present moment and strengthen your concentration. Through these learned techniques, you can help people and yourself to reduce stress and improve mental clarity.

You will learn various meditation techniques and relaxation exercises and can use them for yourself or pass them on to others. Help people to develop their full potential in order to be successful and productive at work. Participants without previous knowledge as yoga, meditation or relaxation trainers or without training as trainers / coaches / consultants get to know their own potential and incorporate this into their lives in order to develop themselves further.

Examples of areas in which meditation and relaxation can provide support

with chronic stress and stress-related illnesses

in achieving goals and dissolving entrenched beliefs

in creating clarity for your emotions

in mindfulness and presence training

in strengthening the immune system and mental resilience