Yoga Nidra

The yogi's sleep - a deep relaxing state between being awake and sleeping - is much more than just meditation while lying down: self-hypnosis, mental training and progressive muscle relaxation.

Yoga Nidra has a holistic harmonizing effect, i.e. on the physical, emotional and mental level.

Whether beginner, advanced, young or old, this yoga technique can be performed by anyone who wants to find more to themselves and seeks deep relaxation.

Without registration.

Free of charge for Wirthshof overnight guests. Fee for external guests: 5,00 €.