Back health day

Every year on March 15 is "Back Health Day" throughout Germany!

There are many different causes of back pain.

Our answers for more elasticity, strength and suppleness - and good posture as the basis of every workout - are many and varied.

We are there!

Are you too?

11:30-12:15

CORE & PILATES - BASICS FOR THE BACK

Experience in this class how the so-called "core", the body's core muscles, is the control center of every movement. Discover that it is the mini muscles in the middle of our body that constantly realign us, give us support and are the foundation of every movement and alignment. Another focus is on breathing.

This offer is the basis of all training!

Also suitable for beginners!

Without registration.

Free of charge for Wirthshof guests and WellPass members. External guests pay: €9. Please bring cash.

12:20-13:00

YOGA - IMPULSES FOR THE BACK - DURING THE LUNCH BREAK

Carefully selected back-friendly, mobilizing and strengthening physical exercises, breathing exercises, concentration and deep relaxation. Enjoy the here and now in the yoga class.

Ideal for beginners or as a time-out for people under stress.

No registration required - come along spontaneously!

Free yoga class on Back Health Day Germany!

16:00-17:30

HEALTH HIKE - FOR BACK HEALTH DAY

A health hike combines the elements of a classic hike with physical exercises and short information blocks.

Along the way, at selected beautiful places in nature, there are breathing and relaxation exercises as well as selected exercises for strength, flexibility and coordination - using only your own body or with small natural aids along the way.

No registration required - come along spontaneously!

Free of charge for Wirthshof overnight guests and Wellpass members. Fee for external guests: €10.00

In the event of rain, storms and thunderstorms, the event may be canceled at short notice.

Tip: from March 11 to 24, it's Health Weeks at the Wirthshof and throughout Markdorf. Take advantage of the wide range of impulse generators, lectures, hands-on offers, workshops and discount campaigns for you and your health! All information at: https://gw-markdorf.de

Tip: This day of action takes place all over Germany. If you are not in Markdorf, you can find many other activities online and in your area at https://www.agr-ev.de/de/tag-der-rueckengesundheit