Back Health Day 2027—we're participating! Are you?
Upcoming event
Mon Mar 15, 09:00 -
Mon Mar 15, 20:00
Duration
1 day
Meeting point
Gym I Lecture in the Living Room
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
OUR 2027 SCHEDULE:
9:10–10:20 a.m.
Rück’n’Roll - Core stability, strength, and flexibility—using the ball
The large Rodondo ball, with a diameter of nearly 40 cm, allows for great exercise variations and diverse, particularly “unstable” training experiences.
No registration required / no prior experience needed / 16 euros / Location: Gym
5:30–6:30 p.m.
Reactive Walking Experience Class—for shoulders and back
Discover the Nordic walking trend. Experience an effective full-body workout in the fresh air with the rustling swing dumbbells. The granulate filling inside the equipment engages the entire core musculature—down to the deep stabilizers—and, with subtle vibrations, simultaneously mobilizes the shoulder girdle.
No registration required / no prior experience needed / 10 euros / Meeting point: in the courtyard—indoors if it rains!
7:00 p.m.
Short presentation on “All About the Back”—diaphragm, abdomen, and pelvic floor
Stomach in, chest out! Well-meaning advice with disastrous consequences...
Illustrative short presentation “All About the Back” focusing on the pelvic floor as the foundation, a supportive abdominal wall, and a mobile diaphragm. Because the center of strength—the so-called “powerhouse”—needs a solid foundation and “all-around” supportive walls. This allows the diaphragm to “breathe” freely again.
No registration required / free of charge / Location: in the living room
All events
- Free for Wirthshof guests
- One free experience per day for Wellpass members
- Led by Katja Eberle, a certified sports scientist specializing in health, back training instructor, yoga instructor, and fascia trainer.
"Healthy March"
Tip: Take advantage of the wide range of activities, lectures, hands-on sessions, and workshops during our wellness month—for you and your health!
Tip: This event day is taking place throughout Germany.
If you’re not in Markdorf, you’ll find many more events online and in your local area: