Balance Yoga with Tobi

In this yoga class, we combine targeted strength, stability and harmonious flexibility. Through calm flows and targeted balance exercises, we strengthen the deep muscles, promote an upright posture and train body awareness. The gentle transitions help you to find inner peace and feel your own center more clearly again.

Ideal for anyone who wants to bring balance, centering and a balanced flow of movement into their everyday life.

Basic requirement: kneeling position, four-footed position, support on the hands!

Please register at reception in the activity book!