Reactive walking - technical experience lesson and tour - special offer!

Discover the "rustling" trend for Nordic walking!

The granulate filling of the swinging equipment gets the cardiovascular system going and at the same time stimulates the core and deep muscles. Gentle and effective.

Ideal for frequent exercisers, cyclists, footballers ...

... and all people who like to exercise in the fresh air!

This class is also worthwhile for experienced cyclists! To refine your own technique. Our professional guide will give you valuable tips on posture, alignment and execution!

In this lesson you will learn and refine your technique - efficiently and healthily in the long term:

Fascia walking forms the basis. And the arm swinging movement with the rustling swinging equipment ensures that the core and deep muscles are activated. This trains the whole body. A great feeling.

While standing and walking, we do exercises that challenge the whole body: stabilizing the deep muscles while mobilizing and strengthening the entire core muscles!

Between the exercises, we walk a short loop along the stream, St. James' Way and meadows.

Route length approx. 2 to 2.5 kilometers. Does not take place in continuous rain, storms and thunderstorms.

in cooperation with the Markdorf gymnastics club - therefore:

without registration and free of charge!

Attention: the Hagnauer Seelauf is canceled!

Instead you can join our

P A R C O U R S E N T D E C OU R S

Borrow the swinging equipment at our reception for 3 euros and off you go! Beautiful route along the Way of St. James and apple orchards. Exercise boards accompany you on your way for either four or six kilometers. At the end, your whole body is trained. A great feeling!

T i p p : in June, you can borrow equipment free of charge on Sundays (deposit 10 euros)

T i p p : QR code puzzle round on the route: photograph the codes on all 10 signs, guess the solution word and win hiking socks every month!

All information, our small print and terms and conditions can be found HERE