Yoga basics - strength & flexibility

Bring along: No previous experience and no specific level of flexibility. Just openness and curiosity - and comfortable clothes.

Yoga is not a competition or a performance comparison. It's about bringing your body, breath and mind into harmony step by step - each person for themselves on their own mat.

Yoga is the perfect balance and complement to demanding everyday life, work and sport. And if you agree with the following:

I don't move enough.

I move too one-sidedly (sport).

I feel immobile or stiff.

My breathing is restless.

I feel stressed.

I want to become calmer.

I want to be able to concentrate better.

We challenge the body and muscles in a gentle and powerful way. Shortened muscles are stretched, joint structures and fascia become more permeable, posture and sense of balance are improved in the long term. Dynamic movement sequences bring suppleness to the movement sequence. Static exercises combined with natural breathing create focus, space and permeability - on all levels.

If you prefer to practise on your own mat, you are welcome to bring your own equipment.

No registration required.

Free of charge for Wirthshof guests and Wellpass members.

External guests pay depending on the duration of the course unit:

60 min €12

75 min €15 - or use their multi-ticket.

You can find everything you need to know before you start and our terms and conditions HERE