Keynote Presentation: All About the Back—Diaphragm, Abdomen, and Pelvic Floor

Pull in your stomach, push out your chest!

Well-intentioned advice with disastrous consequences ...

An informative keynote presentation “all about the back”

with a focus on the pelvic floor as the foundation, a supportive abdominal wall, and a flexible diaphragm.

Because the center of strength—the so-called “powerhouse”—needs a solid foundation and “all-around” supportive walls. This allows the diaphragm to “breathe” freely again.

Short presentation and discussion,

in the hotel’s cozy lounge,

no registration required—and free of charge!

Katja Eberle holds a degree in sports science with a focus on health; she is a back training instructor, yoga teacher, and fascia trainer.

Back Health Day takes place every year on March 15.

Tip: There are a variety of events throughout Germany around March 15. Find out online about events near you: https://www.agr-ev.de/de/tag-der-rueckengesundheit

Tip: “Healthy March”: Take advantage of the wide range of activities, lectures, hands-on sessions, and workshops during our “Vitality Month” for yourself and your health! March 1–25, 2027