FASCIA

Fascia consists of collagen fibers, elastin, water and adhesives. They surround your entire body: muscles, organs, blood vessels, bones, ligaments, vision and even your brain. Without this net-like connective tissue, your body would simply collapse. Tight fascia is not only painful, it also leads to tension. With fascia training, you can protect your muscles from injury, your connective tissue is strengthened and tightened and your ligaments and tendons become more resilient.

Throw on your sports outfit & don't forget your towel!