Barbell Workout with Lina
Prossimo evento
dom nov 08, 10:00 -
dom nov 08, 11:00
Durata
60 minuti
Dimensione del gruppo
1 - 14
Punto d'incontro
Sportpalast
Registrazione possibile da
1 giorno prima dell'esperienza alle 18:00
Ospite
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura
Dettagli
An effective full-body workout with a barbell that improves strength, stability, and core engagement. Through a variety of exercises, we specifically target the legs, glutes, back, arms, and core.
The focus is on proper form and controlled movements. The weight can be adjusted individually so that everyone can participate at their own fitness level.
Suitable for beginners and experienced participants.
