Core & Pilates Basics - with the ball - without registration

In this class, experience how the so-called "core", the body's core muscles, is the switching point of every movement.

With functional basic exercises from Pilates and core training, we practice consciously targeting this so-called "powerhouse" - and at the same time consciously using the breath.

Discover that it is the mini muscles in the center of our body that constantly realign us, give us support and are the foundation of every movement.

A round thing! The large Rodondo ball with its diameter of almost 40 cm enables completely new exercise variations and special "unstable" training experiences.

Also suitable for beginners!

Without registration.

Free for Wirthshof guests and WellPass members.

External guests pay: 12 € or use their multiple card.

Our small print, the current training regulations and terms and conditions can be found HERE