Event: Letting Go of the Brakes While Breathing with Hans Peter

Release the Brake While Breathing

Many people breathe shallowly and tensely in their daily lives, which puts the body under constant mild strain. Through mindful breathing exercises, we learn to release this “brake” and breathe more calmly, deeply, and efficiently again. Relaxed breathing supports oxygen supply, reduces stress, and promotes well-being, concentration, and performance.

Please arrive 15 minutes before the class begins.