Back yoga
Meeting point
Course room
Host
Aldiana Club Salzkammergut
Neuhofen 183, Bad Mitterndorf
Details
Why yoga for the back
- Deep stretch: Reaches deep connective tissue and tight fascia
- Mental detox: Switches the nervous system from constant stress to relaxation
- Flexibility: Relieves chronic tension in the back and hips
- Mindfulness: Trains focus and calmness
