Fitness
H.I.I.T
Group size1 - 10
Registration deadline21:15 •
Meeting pointHelpful facts
#begintodiscover
H.I.I.T - HIGH INTENSITY INTERVAL TRAINING
-The high intensity training combines endurance and muscle training
-HIIT is the most efficient way to lose body fat
-This form of training strengthens the cardiovascular system and muscles at the same time
-This way you lose weight and build toning and shaping muscles
SIMPLY DO IT - it could be good!
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