Fascia release, roll & stretch - with registration

Fascia training is much more than the familiar exercises with a roller and ball. In fascial stretch, the long-chain myofascial pathways are stretched, stimulated and stimulated in three dimensions. In Myofascial Release, we will work with tools and give mindful breathing plenty of space so that we can invite the body into a state of relaxation. We will refine body awareness with rolling exercises - so-called fascial sense or interoception.

Your connective tissue will celebrate!

Please register in good time!

Free of charge for Wirthshof guests and Wellpass members.

External guests pay: €12 or use their multi-ticket.

You can find our small print and terms and conditions HERE