Forest bathing with Maurizio in Mitterbach

Immerse yourself consciously in the atmosphere of the forest and experience the soothing power of nature during guided forest bathing.

Forest bathing - also known as Shinrin-Yoku, a natural healing method from Japan - means immersing yourself in the atmosphere of the forest with all your senses. During this special nature experience, you will discover the calming effect of the forest together with a certified forest bathing instructor and find a conscious balance to the hectic pace of everyday life. Through gentle movements, meditation and mindful awareness exercises, you will learn to experience the natural environment intensively and recharge your batteries.

Forest bathing takes place in a peaceful forest area in Mitterbach am Erlaufsee, just 5 minutes from Montestyria. In a small group, you will experience the diverse impressions of the forest and can concentrate fully on the connection between nature, body and mind. This decelerating experience offers space for peace, inspiration and new perspectives. A shuttle service from the Hotel Montestyria can also be organized on request.

Facts

Guided forest bathing (Shinrin-Yoku)

Quiet forest area in Mitterbach am Erlaufsee

Just 5 minutes from the Montestyria

Combination of mindfulness, meditation and gentle movement

Group size 1-10 people

Participation from 16 years

Duration approx. 3-4 hours

Contact for enquiries

Maurizio Maier - certified forest bathing trainer

📞 +43 676 5946207

✉ maurizio@detailsinn.at

Tip

Waldbaden is a particularly good way to consciously calm down during your stay and intensively experience the power of nature around Mariazell.