JO Xund & Fit - Sunrise "JO "ga

A powerful and relaxed start to the day with yoga. Whether beginner or advanced, "JO "ga is suitable for all people who would like to get to know yoga or have already integrated it into their everyday life. No previous knowledge necessary.

The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and simple meditations are guided.

Guide: Carina Breitfuß, Tel. +43 664 9213 217, breitfuss@josalzburg.com

Meeting point Start: Thursdays, 07.30 am at the Zederberghof, Alpendorfweg 9

Duration: 60 minutes

Level of difficulty: easy

Equipment: light sportswear

Children: min. 14 years

Weather: outdoor in good weather, indoor in bad weather

Participants: max. 10 people