Moving moments in nature with Martina - steps, breathing and small impulses for body and mind
Prossimo evento
gio ago 20, 10:30 -
gio ago 20, 12:00
Durata
90 minuti
Dimensione del gruppo
1 - 10
Termine per l'iscrizione
1 giorno prima dell'esperienza alle ore 21:00
Punto d'incontro
Reception
Ospite
Der Böglerhof
Dorf 166, Alpbach
Dettagli
Gentle walking in nature is combined with conscious breathing and small mindfulness exercises that revitalize body and mind. Every step provides peace, grounding and new energy, while the surroundings are perceived with all the senses. This creates a harmonious balance of movement, relaxation and inner clarity.
We recommend good footwear and weatherproof clothing.
All experiences can only be booked for our Böglerhof guests.
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