Event: MO/RE Balance® with Nicole

MO/RE Balance stands for mobility and reset in harmony. It is not a workout, not a flow, not a choreography, but a kind of toolbox with mindful routines and effective approaches with a focus on functional movement quality and mobility. Less performance, more awareness.

A (three-part) workshop with a focus on: Feet as a base / strong center / loose neck.

Module 1 - Stable base - feet, leg axis, hips

We stand in life with our feet, but the connection between the ankle and hip is a functional and anatomical unit in which all joints, tendons and ligaments interlock. We mindfully mobilize and strengthen the entire kinetic chain from the sole of the foot to the center of the body.

Module 2 - Strong center - pelvis, trunk, spine

A strong center is the foundation for almost every movement in everyday life and in sport. Through targeted, mindful movements, we mobilize our spine, improve awareness of our core muscles and stabilize our center of strength.

Module 3 - Relaxed neck - neck, shoulders, thoracic spine

Correlations between posture, thoracic spine and shoulder-neck tension are developed in a variety of ways. Targeted mobilization and mindful strengthening of the surrounding structures relieve tension in the long term and counteract poor posture.