Active awakening and breathing exercises from Tai Chi

Activation in the morning involves balance and mobilization of the joints. Furthermore, some breathing exercises from Tai Chi stimulate the flow of energy in our body.

#Begin to discover - it could be good.

This course has been tested by the Central Prevention Testing Center and is approved as a prevention course in accordance with §20 Para. 2 SGB V. Please do not hesitate to contact us for further information.