Buteyko Breathing Retreat

Find Peace – Your Breath as a Source of Strength

A retreat for stress reduction and deep relaxation – based on the Buteyko Method.

Content:

This retreat for stress reduction and deep relaxation is based on the scientifically proven Buteyko Method. Under the guidance of Daniel Lener, a certified Buteyko trainer, you’ll learn gentle breathing techniques that calm the nervous system, promote regeneration, and can be easily integrated into your daily life. Daniel’s experience with yoga, meditation, and mindfulness creates a calm, body-centered approach—without any pressure to perform and with no prior experience required.

Included Services

- 2 nights’ accommodation including Holzleiten gourmet board

- Buteyko program led by Daniel Lener included

Dates:

August 28, 2026, through August 30, 2026

Please book this retreat via our website at:

https://www.holzleiten.at/de/angebot/buteyko-atem-retreat/