Self-defense for body and mind

As part of the Martial Arts Week, you have the opportunity to take part in free self-defense classes in the yoga room of the Winkler Hotel. A shuttle service is available.

No prior experience is required – the sessions are suitable for all guests and focus on simple, effective techniques that promote movement, confidence, and overall well-being.

The classes are led by internationally renowned martial artists Emanuele Bruno (Judo European Champion) and Stefano Maniscalco (Karate World Champion). The exercises are adapted individually to the participants.

The lessons are mainly held in English, with explanations also available in German and Italian if needed. Participation is free of charge for all Winkler Hotels guests.