"Early Bird" Power Yoga

Early Bird Power Yoga is the perfect way to start the day for anyone who wants to energize their body and mind first thing in the morning. Dynamic sequences, mindful breathing, and powerful exercises get your circulation going and give you a boost of energy. The class strengthens your muscles, improves your balance and flexibility, and helps you start your day feeling focused and centered. This session is suitable for both experienced yogis and motivated beginners who enjoy active movement.