Tone & Stretch with Edith Wenk
Group size
1 - 20
Meeting point
Monte Silva Skyroom 5. Etage
Host
Tratterhof Mountain Sky Hotel
Via Großberg, 6, Rio di Pusteria
Details
Experience a stimulating and relaxing barefoot workout with Edith
Core training with pelvic floor
Starts with an explanation + sensation of pelvic floor anatomy and gently flows into core training (abdominal muscles + core training).
Neurogenic Tremor
is an innate ability to respond to tension and stress and leads to deep relaxation
Tone &; Stretch
is an intensive, holistic and functional mindfulness and body workout. This workout combines active and passive movements as well as elements of tension and relaxation. It is suitable for everyone, young or old, performance or relaxation oriented, with or without physical ailments or limitations.
Expect a challenging barefoot workout with Edith.
Saturday 07.03.2026
07:30 - 08:15 : “Early Bird"
16:15 - 17:00 : "Mobility & Fascial Tissue"
Sunday 08.03.2026
07:30 - 08:15 : “Early Bird"
16:15 - 17:00 : "Mobility & Fascial Tissue"
Monday 09.03.2026
07:30 - 08:15 : “Early Bird"
21:15 - 22:00 Relaxed sleep thanks to “neurogenic tremor”
Tuesday 10.03.2026
07:30 - 08:15 : “Early Bird"
16:15 - 17:00 : "Mobility & Fascial Tissue"
Wednesday 11.03.2026
07:30 - 08:15 : “Early Bird"
08:30 - 09:15: "Pilates"
Thursday 12.03.2026
07:30 - 08:15 : “Early Bird"
16:15 - 17:00 : "Mobility & Fascial Tissue"
Friday 13.03.2026
07:30 - 08:15 : “Early Bird"
16:15 - 17:00 : "Pilates"
Saturday 14.03.2026
07:30 - 08:15 : “Early Bird"
16:15 - 17:00 : "Mobility & Fascial Tissue"
