Event: Meditation with Jessi

DAYO®

Experience the harmonious blend of dance and yoga. Flowing movements set to the rhythm of music combine with classic yoga elements to create a creative choreography that brings body and mind into harmony. DAYO® promotes flexibility, balance, coordination, and posture, reduces stress, and recharges your energy—all without any pressure to perform. The class is suitable for all fitness levels and invites you to experience the joy of movement.