HIIT & Pilates: Intensive full-body workout

Combine strength and flexibility with our combined HIIT & Pilates course at Hotel Bergheim. From 18:30 to 19:30, you can expect an intensive full-body workout on the mat that combines the benefits of High-Intensity Interval Training (HIIT) with the calming elements of Pilates. This dynamic class strengthens your muscles, improves your stamina and promotes flexibility. Our experienced trainers will guide you through a varied program that is suitable for all fitness levels. Mats are available on site so that you can concentrate fully on your workout.