Fascia training with Alexa (ID01)

Fasciae are connective tissues that surround and hold all our organs and muscles, even joints. If they are hardened or matted, they hurt and restrict our movement. We become stiff. Healthy fascia is important into old age to keep us limber and elastic. Good fascial training can also increase muscle strength and optimize performance, promoting performance gains. Fascia training does not always have to be done as a separate session, but can be incorporated into everyday workouts especially well. Fascia training keeps the body supple, vital and has a regenerative effect.

Resistance increases and strengthens ligaments and tendons. Fascia training protects muscles from injuries. Movement sequences and coordination improve.

Healthy fascia TRAINING:

Stretching - long-lasting and dynamic stretching.

Springing - stimulates the elastic storage capacity

Feeling - mindful feeling of the movements - perception exercises

Invigorating - rolling as a so-called self-massage