Well-Active "Fascination Fascia and Yoga Variety".

Four intensive days. Two whole courses.

Dive deep. Experience more.

8 x 45 min fascia training variety

8 x 45 min Hatha Yoga Variety

THE PERFECT COMBINATION:

Fascia provides stability, serves as a communication system and connects everything with everything else. To do justice to all these aspects, fascia training is one thing above all: diverse.

The world of yoga is also diverse. Mindful and well-aligned, powerful and mobilizing, relaxing and regenerating. Like yin and yang, a wide variety of elements ensure that you find your way back to your center - and come back to yourself.

FASCINATION FASCIA?

Experience a varied full-body workout, because fascia training is much more than the familiar exercises with rollers and balls. Here you will be springing, stretching and swinging to address all aspects of fascia training.

- Introduction to fascia training in theory and practice

- Fascia training with elements of functional and core training

- Fascial power and rebound elasticity

- Fascial stretch: length and elasticity for the fascial network

- Fascial training with rollers and balls: what, why and how

- Fascia walking and possibly slow jogging as fascia training

YOGA DIVERSITY

Yoga is one of the oldest philosophical teachings on the harmony of body, mind and soul. The practice of yoga draws on knowledge that has been confirmed again and again over the centuries. Join us on a fascinating journey into the world of yoga.

With carefully selected physical exercises from Hatha Yoga, Fascia Yoga, Yin Yoga and Vinyasa Yoga. Back-friendly, mobilizing and strengthening.

Simple breathing techniques, mindfulness and meditation form a further focus alongside deep relaxation.

This offer is offered as a Well-Active program with overnight stay and catering flat rate is offered.

Statutory health insurance companies support participation in the health program with a reimbursement of 200 euros.

HERE for all information and to book.

Should you only want to take part in the course program and pay the amount yourself, please contact us: we can reserve remaining places four weeks before the start of the event!