Cold water bathing & breathwork with Pia in summer

Have you ever tried ice bathing? You can do it in combination with Wim-Hof breathing. The Wim-Hof method combines: Breathing technique with cold exposure (ice bathing)

and conscious concentration. Ice bathing strengthens the immune system, promotes blood circulation and the production of killer cells. You also burn lots of calories. The conscious breathing technique prepares your body for the cold and you gain the mental readiness to endure the cold. You will experience a strengthening of mental and physical resilience and experience all kinds of feelings of happiness.

Before breakfast, take the coolnest shuttle (approx. 5 minutes) to the pools amidst the magnificent scenery of the Zemm Gorge. "Gumpen" are crystal-clear natural pools with fresh mountain crystal water. We take some time for a short, guided breathing exercise according to Wim-Hof in a dreamlike natural setting. Afterwards, it's off into the cold water for a few minutes. After a short warm-up and a hot cup of tea, we'll head back to the hotel full of happiness and energy, where breakfast will be waiting for you. This experience is of course free of charge for you as a coolnest guest. Registration and meeting point is at reception. Please pack swimming trunks or a bikini, a towel and a bathrobe.