Solar practice with Markus

Sonnen-Praxis for energy and steel power

The main focus of the sun practice is on

charging body and mind with energy

(prana) so that you can start the day refreshed and awake.

start the day refreshed and awake.

By opening up your upper body in the back and side bends

side bends, this practice has an

activating and energizing. The focus is on

deepened inhalation so that

this stimulates the sympathetic nervous system.

This practice is suitable for reducing the kapha dosha (earth)

as well as the Pitta

(fire) and vata dosha (air)