17:{"language":1,"title":"Private sauna ","description":"

We offer you exclusive sauna pleasure in the private sauna in the house, you are also welcome to use the infrared cabin during this time.

","shortDescription":null,"meetingPoint":null} 18:T445,

Guided mediation in the garden

You keep hearing about all the positive effects of meditation, but you are unsure how to go about it and feel that you are just too restless?

Do you find it difficult to sit still for long periods of time and do you notice that your thoughts are constantly wandering?

In this lesson I will take away any confusion that has arisen around the word meditation in your head.

In just 45 minutes I will explain the most important basics, show you effective ways to help and then put what you have learned directly into practice with you.

This way it will be easy for you to integrate a regular meditation practice into your everyday life and thus lead a more balanced and energetic life!

The hour is composed as follows:

10 min introduction to meditation itself

15 min learning effective tools (the right seat, breathing exercises...)

15 min guided meditation

5 min final thoughts

For further information please contact hk@piu.at

19:T460,

Geführte Mediation im Garten

Du hörst andauernd von den ganzen positiven Effekten der Meditation, bist dir aber unsicher wie du das ganze angehen sollst und hast das Gefühl dass du einfach zu unruhig bist?

Lange still sitzen fällt dir schwer und du merkst wie deine Gedanken andauernd abschweifen?

In dieser Stunde nehm ich dir jede Verwirrung die um das Wort Meditation in deinem Kopf entstanden ist.

In nur 45 min erklär ich dir die wichtigsten Basics, zeige dir effektive Hilfestellungen und setze dann das erlernte direkt mit dir in die Tat um.

Auf diesem Weg wird es dir leicht fallen eine regelmäßige

Private sauna

Group size

Reg. Deadline

Host

Haus Kinspergher

Details

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