Bodythrive Active
Upcoming event
Thu Dec 17, 17:30 -
Thu Dec 17, 18:30
Duration
60 minutes
Group size
1 - 5
Reg. Deadline
1 day before the experience at 17:00
Meeting point
"Sonnendeck" Yoga Loft
Registration possible from
30 days before the experience at 12:00
Host
Kaiserlodge
Kaiserlodge, Dorf 11a, 6351, Scheffau am Wilden Kaiser
Details
Power. Jump. Balance.
Three types of training in one hour: First, HIIT really gets your heart pumping; then, plyometrics add momentum and power to your body. Finally, Pilates builds core stability and strengthens your deep muscles. A gentle cool-down regulates your breathing and helps you wind down. The result is a workout that challenges your heart and muscles and, by the end, helps your nervous system wind down.
The best part:
• A full-body workout that builds endurance, explosive power, and core strength
• Suitable for beginners and advanced participants—each exercise includes variations
• All you need is a mat and your body weight
• Boosts your metabolism and mood
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