Moving meditation

Open Yourself to All Four Directions

A meditative journey combining movement and stillness—inspired by the heart chakra meditation or the meditation of the four directions according to Karunesh. For about 35 minutes, flowing, rhythmic movements guide you into your body and into a vast, open space of the heart. The following 10 minutes of silence (lying down or sitting) allow the experience to linger and bring a sense of inner peace. A soothing practice for lightness, presence, and inner balance.

Petra, what makes this class special for you?

“A gentle break that invites you to open your inner space, feel lightness, calm your mind—and guide you into a pleasant inner balance.”

Note: Comfortable clothing recommended; barefoot, in non-slip socks, or light footwear.