Aerobics

This aerobics class is a dynamic and versatile fitness workout.

It is an endurance workout that combines gymnastics and dance, featuring rhythmic movements set to motivating music.

In the process, we boost metabolism and promote stress relief, which aids in long-term weight loss.

A classic aerobics class consists of four phases: warm-up, cardio segment, cool-down, and post-workout stretching & relaxation.