Pilates with Anna Fink

Pilates is a holistic body workout that combines strength, flexibility and body awareness. The focus is on strengthening the core of the body - also known as the "powerhouse" - consisting of the abdominal, back and pelvic floor muscles.

Controlled, precise movements and conscious breathing improve posture, stability and coordination. At the same time, Pilates promotes healthy body alignment, relieves tension and supports joint mobility.

Anna Fink - Anna combines her experience in body therapy with effective Pilates training. Her background as a massage therapist gives her a particularly attentive view of muscles, posture and movement patterns. Her classes focus on precise movements, anatomical clarity and functional strength.