Body & Soul Session: Meridian Power Stretch*

This session introduces six basic exercises, each designed to stretch two interconnected meridians, specifically addressing corresponding organ systems and elements. There is no pressure to perform: stretching is only taken to a comfortable limit while maintaining calm breathing. The breathing rhythm is deep and conscious, with each stretch held for several breaths. The aim is to promote a harmonious flow of energy, improve mobility and create a balanced state of focused relaxation. Suitable for all levels.